Yoga & Breathwork

Movement · Release · Breathe

Tuesday Evening Classes

Emma's weekly classes combine therapeutic movement, yoga, myofascial release, breathwork and guided relaxation to help people move more freely, recover more effectively and feel more connected to their bodies.

Designed for all ages and experience levels, these sessions focus on improving mobility, reducing muscular tension, supporting healthy breathing patterns and calming the nervous system. Each class provides practical tools that participants can carry into everyday life to improve both physical and emotional wellbeing.

For clients already receiving physiotherapy, these classes are a natural extension of their treatment. They help reinforce movement patterns, improve body awareness, maintain mobility between appointments and support long-term recovery by addressing the nervous system, breathing mechanics and the body's response to stress. Working alongside your physiotherapist, the classes aim to help you get the most from your rehabilitation while building confidence and resilience through movement.

Meet your teacher

Emma has dedicated more than 25 years to helping people move, feel and perform at their best.

With a background in exercise science, elite fitness education and therapeutic yoga, Emma blends modern movement science with the ancient practices of yoga and breathwork to help people reduce pain, regulate their nervous system and reconnect with their bodies.

Her classes are gentle yet powerful, combining mindful movement, myofascial release, breathwork and deep relaxation to create lasting change not only physically, but mentally and emotionally. Whether someone is managing persistent pain, recovering from stress or simply wanting to move with greater ease, Emma's approach meets people exactly where they are.

Alongside her work at Semaphore Road Physiotherapy, Emma is a Senior National Trainer for Les Mills Asia Pacific, educating fitness professionals across Australia and internationally. She has presented on international education teams and featured in Les Mills educational content and DVD productions.

Emma believes that healing happens when we combine the science of how the body works with practices that calm the nervous system, restore movement and reconnect us to ourselves. Her classes are designed to leave you feeling stronger, lighter, calmer and more at home in your body.

Qualifications & Experience

  • Human Movement

  • Diploma of Exercise Science

  • Level 2 Hatha Yoga Teacher

  • Yoga Therapy Teacher

  • Certified Breathwork Practitioner

  • Senior National Trainer – Les Mills Asia Pacific (BodyPump & Core)

  • International Les Mills Presenter & Educational DVD Presenter

  • Adidas Sponsored Athlete

  • Over 25 years' experience in the health, fitness and wellbeing industry