Emma has dedicated more than 25 years to helping people move, feel and perform at their best.

With a background in exercise science, elite fitness education and therapeutic yoga, Emma blends modern movement science with the ancient practices of yoga and breathwork to help people reduce pain, regulate their nervous system and reconnect with their bodies.

Her classes are gentle yet powerful, combining mindful movement, myofascial release, breathwork and deep relaxation to create lasting change not only physically, but mentally and emotionally. Whether someone is managing persistent pain, recovering from stress or simply wanting to move with greater ease, Emma's approach meets people exactly where they are.

Alongside her work at Semaphore Road Physiotherapy, Emma is a Senior National Trainer for Les Mills Asia Pacific, educating fitness professionals across Australia and internationally. She has presented on international education teams and featured in Les Mills educational content and DVD productions.

Emma believes that healing happens when we combine the science of how the body works with practices that calm the nervous system, restore movement and reconnect us to ourselves. Her classes are designed to leave you feeling stronger, lighter, calmer and more at home in your body.