The Pilates Studio

We’re here to support you in moving better and feeling your best with Pilates - Designed For Restoring and Empowering your Body!

Welcome to our Clinical Pilates Studio — a dedicated space designed to support your rehabilitation, mobility, and strength goals. Whether you're recovering from injury, managing a chronic condition, or simply looking to move better, our clinical Pilates programs are tailored to your needs, to help you feel your best.

A Studio Designed for Every Body

Purpose-Built Pilates Space
Our studio is equipped with high-quality Reformer machines, Mat Pilates areas, and a range of supportive props, providing the perfect setting to strengthen, stretch, and stabilise your body.

A Supportive & Inclusive Atmosphere
Pilates is suitable for all ages and fitness levels, whether you're recovering from an injury, enhancing your core strength, improving flexibility, or seeking overall well-being. Our expert instructors ensure that every session is tailored to your needs and ability.

Small Group & Personalised Sessions
We offer a variety of Reformer and Mat Pilates class options, including:

  • Private (1:1) Sessions – A fully individualised session with focused instruction tailored to your goals.

  • Small Group Reformer & Mat Classes (4 people) – Enjoy the benefits of personalised guidance in a supportive group setting.

  • Self-Guided Studio Sessions – For experienced participants who want to use the equipment independently with a personalised program.

At SRP, we have available 4 Pilates Reformers, a Trapeze Table, Wunda Chair, and a variety of fun extra Pilates equipment pieces to change up your exercises!

Benefits of Clinical Pilates

  • Can improve posture-related conditions such as low back pain, neck pain & headaches

  • Increased control of trunk stabilising muscles leading to decreased back pain

  • Firmer and flatter stomach muscles

  • Greater resistance to injury

  • Overall body toning without building a muscle bulk

  • Improved general fitness levels

  • Pilates principles and techniques can be applied to other traditional strength & flexibility regimes such as gym work as well as everyday activities eg. walking.

A woman practicing yoga in a studio, leaning forward into a downward dog pose on a yoga mat, with large windows in the background.

Class Options

Our Clinical Pilates programs are led and designed by our Physiotherapists. At SRP, we offer two Clinical Pilates options to suit your needs and life schedule:

Supervised Group Classes

Small-group sessions with up to 4 people, led by one of our expert Physiotherapists, who will guide you through your tailored exercise program. Excellent for those looking for extra guidance with form, in a social and supportive environment.

Unsupervised Sessions

A flexible option where members can come in throughout our clinic opening hours and do their Individualised Pilates Program created by their Physiotherapist on their own.

 

We have allocated booking timeslots for Supervised & Unsupervised Pilates options throughout our daily clinic hours. Bookings are essential to avoid overbooking of Pilates space and Equipment. To book, use our online booking service or speak with our friendly reception staff.

Pilates Packs & Passes

Flexible options to make Pilates a consistent part of your routine:

Supervised Group Classes

·         Individual Session: $30.00

·         Pack of 6: $156.00

·         Pack of 10: $250.00

Private health can be used.

Unsupervised Pilates

·         Individual Session: $20.00

·         Month Pack – 8 x Sessions (2 x per week): $100.000

·         Month Pack – Unlimited Sessions: $150.00

Private One-on-One Pilates sessions with our Physiotherapists are also available.

Supervised Group Class Schedule & Fees

We offer weekday and weekend sessions to accommodate varying schedules—mornings, midday, and late afternoons. Updated schedules are available online or at our reception desk.

We understand that life happens and unfortunately, you may not be able to attend your scheduled class time. We ask that you kindly contact our reception 8 hours prior to your class time, if you need to cancel or reschedule.

 

Any late cancellations, or missed class attendance, will result in the removal of 1x session from your current pack or a $10.00 late cancellation fee.

How to Get Started with Pilates

Joining our Clinical Pilates program is simple — and personalised to you every step of the way.

1. Book an Initial Physiotherapy Consultation
Start with a session with one of our Physiotherapists to discuss your goals, medical history, and any concerns.

2. Complete a One-on-One Pilates Assessment
 We’ll assess your movement, strength, and needs to design a program that’s safe, effective, and tailored just for you.

3. Receive Your Personalised Pilates Program
 Your Physiotherapist will develop a Clinical Pilates Program specifically suited to your abilities, lifestyle, and goals.

4. Attend at Least Three One-on-One Sessions
 You’ll complete a minimum of three guided sessions to build confidence in your program and allow for any adjustments.

5. Choose Your Path: Group or Unsupervised
 Once you’re confident with your exercises, you can continue in a supervised Group Class or move to an Unsupervised Pilates session — the choice is yours.

 

Group Pilates Classes are generally covered under Private Health insurance if you have the Physio “extras” option. Unsupervised classes as not Private Health rebatable – classes are purchased as casual visits or Pilates packages.

FAQs

Do I Need to Be Injured to Do Clinical Pilates?

Not at all! Clinical Pilates is for everyone — not just those recovering from injury. It’s a safe and effective way to build strength, improve posture, enhance mobility, and prevent future injuries.

Whether you're managing back or neck pain, recovering from a sporting injury, navigating postural challenges, or simply wanting to feel stronger and move better, Clinical Pilates can help. It’s suitable for all ages and fitness levels — from growing teens and busy professionals to older adults and those with more sedentary or physically demanding jobs. Clinical Pilates can enhance sports performance, benefit the elderly and sedentary or manual workers. It is also an excellent support before, during, and after pregnancy, helping to maintain core strength and reduce discomfort.

Reformers vs Mats?

Reformer Pilates: Performed on a specialised Reformer machine, this style uses springs and pulleys to provide resistance-based exercises that build core strength, stability, and flexibility. It’s ideal for those wanting a low-impact, full-body workout with added support and control.

Mat Pilates: Focuses on bodyweight exercises performed on a Pilates mat, often incorporating props such as resistance bands, Pilates rings, and balls. Mat Pilates is perfect for improving posture, core strength, and mobility with controlled, precise movements.

What to Expect

  • A Full-Body, Balanced Workout – Every session focuses on controlled movements that improve strength, flexibility, balance, and posture.

  • Expert Guidance & Modifications – Our instructors ensure proper technique, modify exercises to your level, and provide hands-on correction where needed.

  • A Low-Impact Yet Effective Approach – Pilates is gentle on the joints while providing an incredibly effective strength and flexibility workout.

  • A Calm & Focused Studio Atmosphere – A distraction-free space where you can connect with movement and build confidence in your body.

Who Can Benefit

  • Individuals looking to improve strength, flexibility, and mobility

  • Athletes wanting to enhance performance and prevent injuries

  • People recovering from injuries or surgeries and needing rehabilitation

  • Pregnant & postnatal women looking for safe, effective exercise options

  • Anyone wanting to improve posture, core strength, and overall well-being